CrossFit Belleville – Private Dryland Training

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WarmUp

Dynamic warm up:

– high knees

– butt kicks

– over the fence

– Frankensteins

– Inch worm (1/2) *jog the rest

Strength

Front Squat (6 sets of 5 reps)

Metcon

4 rounds: 1 min per station

1. Burpee box jumps

2. KB swings

3. Lunges

4. Hollow Rocks

5. Russian Twists

*5 groups, all starting at different stations