Announcements

Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC

CrossFit Belleville – Private Dryland Training

WarmUp

PVC Game

Metcon

50-40-30-20-10

Walking lunges

KB swings (light)

Sit ups

Skips

Rest 1 min after each round

*complete with a partner

*split work evenly

*only one partner works at a time

Mobility

Lower Body Mobility:

-Quads

-Hamstrings

-Hips

-Calves