Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – Private Dryland Training

WarmUp

Musical Medballs

Strength/Skill

EMOM 10:

1. DB Rows x 5

DB Press x 5

2. 30 sec hold

Metcon Prep

*Review and practice Toes to Bar

*squat therapy

Metcon

15 min AMRAP:

3 T2B

3 squats

6 T2B

6 squats

9 T2B

9 squats

*continue adding 3 reps to both movements for every round