January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
CrossFit Belleville – Private Dryland Training
1. DB Rows x 5
DB Press x 5
2. 30 sec hold
*Review and practice Toes to Bar
15 min AMRAP:
*continue adding 3 reps to both movements for every round