Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Seminar Series are back! Our Double Unders Seminar is this Saturday at 11:30am. Come on out!

CrossFit Belleville – Private Dryland Training

WarmUp

Coach’s Choice

Accessory Work

3 Rounds:

V-ups x 10

Candlesticks x 10

Russian Twists x 20

Side bends (KB) x 10/side

Metcon Prep

*Review movements – burpees and DB snatch

*Choose weight

Metcon

18.0

21-15-9

DB snatch

Burpee over DB