January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Seminar Series are back! Our Double Unders Seminar is this Saturday at 11:30am. Come on out!
CrossFit Belleville – Private Dryland Training
V-ups x 10
Candlesticks x 10
Russian Twists x 20
Side bends (KB) x 10/side
*Review movements – burpees and DB snatch
Burpee over DB