Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Our Expert Brew + Pancake Breakfast is this Saturday! Presented by The Brake Room and your CrossFit Belleville Coaches! $10pp

CrossFit Belleville – Private Dryland Training

WarmUp

Coach’s Choice

Mobility

Hold each stretch for 30s per side

1. Pigeon stretch

2. Couch stretch

3. Lat stretch

4. Pec stretch

Metcon Prep

Review Thrusters and choose appropriate weight

CrossFit Games Open 16.5 Teens Scaled (Time)

For Time:

21 Thruster, 45# / 35#

21 Bar Facing Burpees

18 Thruster, 45# / 35#

18 Bar Facing Burpees

15 Thruster, 45# / 35#

15 Bar Facing Burpees

12 Thruster, 45# / 35#

12 Bar Facing Burpees

9 Thruster, 45# / 35#

9 Bar Facing Burpees

6 Thruster, 45# / 35#

6 Bar Facing Burpees

3 Thruster, 45# / 35#

3 Bar Facing Burpees
25 min time cap