CrossFit Belleville – Private Dryland Training

Strength/Skill

HSPU Practice

-wall walks

-holds

-w abmats

Warm up/Mobility

Dynamic Warm up/Shoulder Mobility

-PVC pass throughs

-Around the world

-Yoga Push ups

-Towel Twists

Metcon

17.1 – 20 min cap: /w a partner

10 DB snatch

10 Burpee Box Jump Overs

20 DB snatch

10 Burpee Box Jump Overs

30 DB snatch

10 Burpee Box Jump Overs

40 DB snatch

10 Burpee Box Jump Overs

50 DB snatch

10 Burpee Box Jump Overs