Announcements

Open Prep this Saturday with a Pullup & Toes to Bar 90 minute Clinic! Sign up today!

CrossFit Belleville – Private Dryland Training

Warm-up

“The Hunted and the Hunter”

*10 burpees for the loser

Strength

Clean and Jerk

*review movement standards with PVC/barbell

*add weight as technique allows

Metcon

3-4 rounds (depending on time): 1 min per station

1. Wallballs

2. V – ups

3. Burpee Box jumps

4. KB swings

5. Rest