Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC
Open Prep this Saturday with a Pullup & Toes to Bar 90 minute Clinic! Sign up today!

CrossFit Belleville – Private Dryland Training



*bear crawl

*those touched become crabs or seaweed


Upper body circuit (4 rounds):

1. 3 count negative push ups x 10

2. Dips (off a box or bench) x 10

3. DB Shoulder press x 10 (challenging weight)

4. Banded pull aparts x 25


15 min AMRAP:

20 burpees

20 lunges

20 candlesticks

20 cal row/bike

*skip to the next movement if a rower or bike isn’t available when you need it


*if time

Quad/Hamstring Smash

Pec/Lat stretch