CrossFit Belleville – Private Dryland Training

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WarmUp

PVC Game

Metcon Prep

Lower Body Mobility + Review of Rowing Technique:

*foam rolling or lax ball

*pigeon stretch

*couch stretch

Metcon

24 AMRAP – Max CALS (rower or bike)

*groups of 2 or 3 – switch every 1 minute

*each minute of work should be INTENSE!!!