CrossFit Belleville – Private Dryland Training

View Public Whiteboard

Warm up/Mobility

Musical Medballs

Gymnastics

Choose one movement and work on it for 5 min:

– Pull ups/Butterfly Pull ups

– Handstand Push-ups

– T2B

– Muscle ups (Ring or Bar)

then

EMOM 8

coaches choice of reps depending on the movement you chose

Metcon

Metcon (Time)

For time with a partner:

250 Double Unders

200 Walking Lunges (BW)

150 Abmat Sit-ups

100 Alt. DB Snatches (each arm = 1 rep)

75 T2B

50 DB Thrusters

*One person works at a time.