CrossFit Belleville – Private Dryland Training

WarmUp

Coach’s Choice

Strength

Front Squat: (6 x 3)

*Squat therapy

*add weight as technique allows

Metcon

3-4 rounds: 1 min per station

1. Bike (5 cals – conga style)

2. Barbell rows

3. Goblet squats

4. DB push press

5. V-ups