CrossFit Belleville – Private Dryland Training

WarmUp

Coach’s Choice

Skill

Squat Therapy

*work in partners

*need a med ball

Metcon

2 km row

10 min time cap

Metcon

10 min AMRAP:

10 DB push press

10 V-ups

10 Burpees

10 Lunges/leg (20 total)

Metcon

10 min EMOM:

5 push ups

20-30 sec hollow hold