CrossFit Belleville – Private Dryland Training

WarmUp

Coach’s Choice

Strength/Skill

Bench Press (6 x 4)

*working up to a heavy weight and then working through your sets

Metcon

3-4 rounds: 1 minute per station

1. T2B/Knee Raises

2. Burpee Box jumps

3. Sit ups

4. Rowing

5. Hollow Rocks