CrossFit Belleville – Private Dryland Training

WarmUp

Warm up: Shoulder warm up x 2

10 PVC pass throughs

10 PVC around the world

10 Yoga push ups

10s handstand hold

Strength/Skill

Skill/Strength: Shoulders/Lats

3 sets: work w partner or group of 3 using same weight

15 DB press

5 Turkish Get ups/arm

10 DB Reverse flys

15 DB rows

Metcon

20 min cap: w partner

200 skips

100 sit ups

50 push ups

25 burpees

25 squats

50 pull ups/ ring rows

100 sit ups

200 skips