CrossFit Belleville – Private Dryland Training

View Public Whiteboard

WarmUp

Dynamic warm up:

-high knees

-butt kicks

-over the fence

-lunge and twist

-Frakensteins

Mobility

Pigeon pose x 30 sec/side

Foam rolling (Hamstrings/Quads)

Pec Stretch x 30 sec/side

Lat stretch x 30 sec/side

Skill

Double Tabata (16 rounds)

Superman

Hollow hold

Metcon

For time:

150 skips

25 burpees

50 sit-ups

1 min rest

100 skips

25 KB swings

50 sit-ups

1 min rest

50 skips

25 pull ups/ ring rows

50 sit-ups