CrossFit Belleville – Private Dryland Training

WarmUp

Musical Medballs

Metcon

*To be completed like the song*

*Working with a partner; completing the same amount of work but alt. work and rest.*

Buy In – 100 skips/ 250m row

1 – Renegade Row

2 – V-ups

3 – Pull ups

4 – Squats

5 – Box Jumps

6 – Sit ups

7 – Burpees

8 – Lunges

9 – Calories (Row or Bike)

10 – Push ups

11 – KB Swings

12 – T2B/Knee Raises

Buy Out – 100 skips/ 250m row