CrossFit Belleville – Private Dryland Training
WarmUp
w PVC:
-pass throughs
-around the world
Clean warm up/Review:
-dip/shrug
-high elbows
-hang muscle clean
-hang power clean
Strength/Skill
Hang Power Clean – EMOM 10 min
3 reps
*lift with someone that will lift the same as you
Metcon
15 min AMRAP:
5 burpees
10 ab rolls
15 box jumps