CrossFit Belleville – Private Dryland Training

WarmUp

w PVC:

-pass throughs

-around the world

Clean warm up/Review:

-dip/shrug

-high elbows

-hang muscle clean

-hang power clean

Strength/Skill

Hang Power Clean – EMOM 10 min

3 reps

*lift with someone that will lift the same as you

Metcon

15 min AMRAP:

5 burpees

10 ab rolls

15 box jumps