CrossFit Belleville – Private Dryland Training
WarmUp
Abmat pizza Game (2 burpee penalty for drops) 4min
+
20 Air Squats
20 Sit-ups
20 Walking Lunges
20 Supermans
Strength/Skill
3 Rounds of:
1a) Elbow Plank x 30s
1b) Ball Slams or Russian Twists x 30s
Metcon
“Cindy…sort of…”
EMOM: 20 min
3 pull ups
6 push ups
9 squats
Extra Credit
5:00 of Tissue Work