CrossFit Belleville – Private Dryland Training

WarmUp

Abmat pizza Game (2 burpee penalty for drops) 4min

+

20 Air Squats

20 Sit-ups

20 Walking Lunges

20 Supermans

Strength/Skill

3 Rounds of:

1a) Elbow Plank x 30s

1b) Ball Slams or Russian Twists x 30s

Metcon

“Cindy…sort of…”

EMOM: 20 min

3 pull ups

6 push ups

9 squats

Extra Credit

5:00 of Tissue Work