CrossFit Belleville – Little Spartans
Welcome Circle- If you could be famous for one thing, what would it be?
Warm up- Run 400m then..
Front roll, agility run, 3 long jumps, bear walk to the cone, farmer carry back
Skill Intro- hang power cleans with a med ball
– alternating between
* push ups and med ball cleans
Metcon (AMRAP – Rounds and Reps)
5 medball squats
5 pike jacks