CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- If you could be famous for one thing, what would it be?

Warm up- Run 400m then..

Relay!

Front roll, agility run, 3 long jumps, bear walk to the cone, farmer carry back

Skill

Skill Intro- hang power cleans with a med ball

Tabata

– alternating between

* push ups and med ball cleans

Metcon (AMRAP – Rounds and Reps)

AMRAP
5 medball squats

5 push-ups

5 elevators

5 pike jacks

Game

Hoop Hop