Announcements

Our 5 Year Anniversary Party is September 9th and you are all invited! Please email breeann@crossfitbelleville.ca for tickets and to RSVP by Sunday, September 3rd

CrossFit Belleville – WOD

Metcon (AMRAP – Reps)

AMRAP 25

20 T2B

200 Meter Run

20 Hang Power Cleans (115, 75)

200 Meter Run

20 Bar Facing Burpees (24, 20)

200 Meter Run

In 20:00

3 Rounds of:

4 Rope Climbs

50 Wallballs (20, 14)

Remaining time: Max 100m Sprints

*Score = number of Sprints accumulated