CrossFit Belleville – WOD

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Metcon

Girls Gone Wild (Time)

In Teams of 2:

“Annie”

50-40-30-20-10 DUs/Situps

“Karen”

150 Wallballs (20, 14) (10′, 9′)

“Isabel”

30 Power Snatches (135, 95)

“Grace”

30 Clean and Jerks (135, 95)

“Fran”

21-15-9 Thrusters (95/65), Pullups

“Diane”

21–15–9 Deadlift (225/155), HSPUs

40min cap