CrossFit Belleville – WOD

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Metcon

Lactaid (AMRAP – Rounds and Reps)

AMRAP 30:

10 Air Squats, 30 Double Unders, 10 Push ups, 200 Meter Run

20 Air Squats, 30 Double Unders, 10 Push ups, 200 Meter Run

30 Air Squats, 30 Double Unders, 10 Push ups, 200 Meter Run

40 Air Squats, 30 Double Unders, 10 Push ups, 200 Meter Run

50 Air Squats, 30 Double Unders, 10 Push ups, 200 Meter Run



Continue to Add (10) Squats Per Round