CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

Athletes choice

Metcon (Time)

200 Meter Run, 50 Doudles, 100 Wallballs (20/14)

200 Meter Run, 50 Doubles, 70 Deadlifts (135/95)

200 Meter Run, 50 Doubles, 40 Burpee Box Jump Overs (24/20)

200 Meter Run, 50 Doubles, 70 Deadlifts (135/95)

200 Meter Run, 50 Doubles, 100 Wallballs (20/14)

*35min cap

*Both athletes run at the same time.

*All other movements are split however you see fit.