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CrossFit Belleville – WOD

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10 Pass Throughs

5 Push ups to down dog

10 Pass throughs

5 Cook Squats

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts


Snatch Complex – Dead/Pull/Snatch (EMOM 12)

Snatch Grip Deadlift

Snatch Pull

*Squat it


Hit the Fan (Time)

21 Power Snatch (155/105)

100 Double Unders

21 Power Snatch (155/105)

On the Minute: 7 Wallballs (20/14)

*15min Cap

*metcon starts with WBs