Announcements
Join us for a “Town Hall Meeting” and lets chat about re-opening! Thursday at 7:30pm via Zoom!
“Together We Rise” Apparel Pre-Sale is Live! Orders yours by Monday, May 18th!
CrossFit Belleville – WOD
WarmUp
10 Pass Throughs
5 Push ups to down dog
10 Pass throughs
5 Cook Squats
Barbell Warm up -(Snatch) (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Weightlifting
Snatch Complex – Dead/Pull/Snatch (EMOM 12)
Snatch Grip Deadlift
Snatch Pull
Snatch
*Squat it
Metcon
Hit the Fan (Time)
21 Power Snatch (155/105)
100 Double Unders
21 Power Snatch (155/105)
On the Minute: 7 Wallballs (20/14)
*15min Cap
*metcon starts with WBs