Announcements

Join us for a “Town Hall Meeting” and lets chat about re-opening! Thursday at 7:30pm via Zoom!
“Together We Rise” Apparel Pre-Sale is Live! Orders yours by Monday, May 18th!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

10 Pass Throughs

5 Push ups to down dog

10 Pass throughs

5 Cook Squats

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Weightlifting

Snatch Complex – Dead/Pull/Snatch (EMOM 12)

Snatch Grip Deadlift

Snatch Pull

Snatch
*Squat it

Metcon

Hit the Fan (Time)

21 Power Snatch (155/105)

100 Double Unders

21 Power Snatch (155/105)

On the Minute: 7 Wallballs (20/14)

*15min Cap

*metcon starts with WBs