Announcements

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CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

6 Minutes for Quality

100 Meter Run

15 Barbell Romanian Deadlifts

10 Jumping Squats

15 Barbell Bent Over Rows

Gymnastics

HSPU/Pistol (Time)

EMOM 12

ODD: 5 HSPU

EVEN: 6 Pistols (Total)

Metcon

Heldum (Time)

400 Meter Run

21 Chest to Bar Pull-ups

9 Bar-Facing Burpees

400 Meter Run

18 Chest to Bar Pull-ups

9 Bar-Facing Burpees

400 Meter Run

15 Chest to Bar Pull-ups

9 Bar-Facing Burpees

400 Meter Run

12 Chest to Bar Pull-ups

9 Bar-Facing Burpees

400 Meter Run

9 Chest to Bar Pull-ups

9 Bar-Facing Burpees

Subs:

Run: 30 x 10m Shuttle Runs

Pull Up: Barbell Rows (Heavy)

*25min cap