Announcements
Join us for a “Town Hall Meeting” and lets chat about re-opening! Thursday at 7:30pm via Zoom!
“Together We Rise” Apparel Pre-Sale is Live! Orders yours by Monday, May 18th!
CrossFit Belleville – WOD
WarmUp
6 Minutes for Quality
100 Meter Run
15 Barbell Romanian Deadlifts
10 Jumping Squats
15 Barbell Bent Over Rows
Gymnastics
HSPU/Pistol (Time)
EMOM 12
ODD: 5 HSPU
EVEN: 6 Pistols (Total)
Metcon
Heldum (Time)
400 Meter Run
21 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
18 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
15 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
12 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
9 Chest to Bar Pull-ups
9 Bar-Facing Burpees
Subs:
Run: 30 x 10m Shuttle Runs
Pull Up: Barbell Rows (Heavy)
*25min cap