CrossFit Belleville – WOD
WarmUp
2 Rounds
## 30 Seconds Each
Single Unders
Active Samson
Lateral Squats
Inchworm to Push-up
Air Squats
Overhead Squat Biased Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
Mobility
Overhead Stretch on Wall: 1 Minute
Barbell Ankle Stretch: 1 Minute
Weightlifting
Hang Snatch (Build to a Heavy Single)
*20 minutes
Metcon
Little Foot (AMRAP – Rounds and Reps)
AMRAP 12:
25 Double Unders
9 Toes to Bar
25 Double Unders
9 Hang Squat Snatches (95/65)