CrossFit Belleville – WOD

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WarmUp

2 Rounds

## 30 Seconds Each

Single Unders

Active Samson

Lateral Squats

Inchworm to Push-up

Air Squats

Overhead Squat Biased Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

Mobility

Overhead Stretch on Wall: 1 Minute

Barbell Ankle Stretch: 1 Minute

Weightlifting

Hang Snatch (Build to a Heavy Single)

*20 minutes

Metcon

Little Foot (AMRAP – Rounds and Reps)

AMRAP 12:

25 Double Unders

9 Toes to Bar

25 Double Unders

9 Hang Squat Snatches (95/65)