CrossFit Belleville – WOD

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Metcon

Iron Lotus (Time)

Teams of 3

For Time

80/60 Cal Bike

300 Double Unders

80/60 Calorie Row

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Snatches (95/65)

80 Overhead Squats (95/65)

80 Box Jump Overs (24/20)

80/60 Calorie Row

300 Double Unders

80/60 Cal Bike

*40min cap