CrossFit Belleville – WOD
Metcon
Iron Lotus (Time)
Teams of 3
For Time
80/60 Cal Bike
300 Double Unders
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
300 Double Unders
80/60 Cal Bike
*40min cap