Announcements
💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
*N E W* 8AM CLASS STARTING AUG 17TH! MON/WED/FRI
CrossFit Belleville – WOD
WarmUp
30 Seconds Each
Active Samson
Up Dog
Active Spidermans
Cossack Squats
Mountain Climbers
Russian Baby Makers
Push-up to Down Dog
Slow Air Squats
Frog Hops
Air Squats
Barbell WU 2.0 (No Measure)
6 Goodmornings
6 Back Squats
6 Romanian Deadlifts
6 Front Squats
6 Bent Over Rows
6 Push Press
6 Thrusters
Mobility
Front Rack Stretch: 1 Minute
Plate Counterbalance Squat Bottom Hold: 1 Minute
Weightlifting
Squat Clean Thruster (Build to a Heavy Single)
*20min
Metcon
Granola Bar (AMRAP – Rounds and Reps)
AMRAP 12:
7 Clusters (135/95)
14 Lateral Burpees Over Barbell