Announcements

💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
*N E W* 8AM CLASS STARTING AUG 17TH! MON/WED/FRI

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

30 Seconds Each

Active Samson

Up Dog

Active Spidermans

Cossack Squats

Mountain Climbers

Russian Baby Makers

Push-up to Down Dog

Slow Air Squats

Frog Hops

Air Squats

Barbell WU 2.0 (No Measure)

6 Goodmornings

6 Back Squats

6 Romanian Deadlifts

6 Front Squats

6 Bent Over Rows

6 Push Press

6 Thrusters

Mobility

Front Rack Stretch: 1 Minute

Plate Counterbalance Squat Bottom Hold: 1 Minute

Weightlifting

Squat Clean Thruster (Build to a Heavy Single)

*20min

Metcon

Granola Bar (AMRAP – Rounds and Reps)

AMRAP 12:

7 Clusters (135/95)

14 Lateral Burpees Over Barbell