CrossFit Belleville – Little Spartans

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Welcome Circle – What is your favourite song to listen to?

Warm up – Freeze Tag (partner air squat to get un-frozen)

Metcon (AMRAP – Rounds and Reps)

5 deadlifts with heals on a plate

50ft bunny hop rebounds

5 push ups

Sprint back to start

Extra Credit

4 rounds

– 25 skips

– 10 shoulder taps

– 5 switch kicks


Flip Cup Relay