CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

What rule would you make that everyone had to follow?

Run 400m then…

3 rounds of

– 2 front rolls

– 6 lunges

– agility ladder

– 6 backward lunge

Skill Intro – Set up for deadlifts

Metcon (AMRAP – Rounds and Reps)

AMRAP
5 donkey kicks

shuttle run

5 depth jumps to rebound

shuttle run

5 deadlifts

shuttle run

Skill

Hang Clean

Game

Up in the Air