💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
New Headwear Coming! Order Yours Now! 🧢

CrossFit Belleville – WOD

View Public Whiteboard


30 Seconds Each

Row (Increasing Intensity)

Plate Hops

Lateral Box Step-Overs

Plate Counterbalance Squats

Medicine Ball Slams

Plate Lateral Squats


Calf Stretch on Post: 45 Seconds Each Side

Plate Counterbalance Bottom Squat Hold: 1 Minute


Kelly Rowland (Time)

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

1 Round of Kelly:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)


After Party

*NOT optional*

Body Armor

3 Sets: 8 Barbell Strict Presses

3 Sets: 12 Push ups

3 Sets: 16 Weighted Glute Bridges

Rest as Needed Between Sets