Announcements
💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
Our 1st Group Nutrition Coaching Program is Coming this September! Limited Spots – have you registered?
CrossFit Belleville – WOD
WarmUp
Bike Warmup
2 Minute Easy Bike
30 Seconds Each
*With Single Light Dumbbell:*
Air Squats
Dumbbell Goblet Squats
Down Dog
Dumbell Single Arm Russian Swings (15 Seconds Each Side)
Inchworm to Push-up
Dumbbell Single Arm Strict Press (15 Seconds Each Side)
Barbell Warm-up (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Shoulder Presses
5 Romanian Deadlifts
5 Front Squats
Mobility
Dumbbell Ankle Stretch: 30 Seconds Each Side
Goblet Squat Hold: 45 Seconds
Table Top Stretch: 45 Seconds
Strength
Back Squat (1 RM)
*20min
21 Savage (Time)
For Time:
Buy-In: 75/50 Calorie Assault Bike
Directly Into…
21 Double Dumbbell Front Squats (50s/35s)
21 Double Dumbbell Push Presses (50s/35s)
21 Double Dumbbell Hang Clusters (50s/35s)
*16 min