Announcements
💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
CrossFit Belleville – WOD
WarmUp
6 Minutes For Quality
15 Pausing Glute Bridges (2 Seconds at Top)
12 Barbell Bent Over Rows
9 Barbell Romanian Deadlifts
6 Barbell Rollouts
*Use Light Weight for Barbell Movements*
Mobility
Pigeon Pose + Lat Reach: 1 Minute Each Side
Barbell Assisted Straddle Stretch: 1 Minute
Gymnastics
*15 min
Pull ups/Chest to Bar/Muscle up
Pick your hardest progression
Metcon
Buttercup (Weight)
On the 3:00 x 5 Rounds:
2 Bar Muscle ups
25 AbMat Sit-ups
5 Deadlifts
* We’ll build in weight with each round
* All 5 reps are designed to be completed unbroken