Announcements

💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
Our 1st Group Nutrition Coaching Program is Coming this September! Limited Spots – have you registered?

CrossFit Belleville – WOD

View Public Whiteboard

Metcon

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
*45 min