CrossFit Belleville – WOD

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WarmUp

2 Rounds

6 Reverse Lunges

5 Jumping Squats

10 PVC Pass Throughs

10 Around the world

Barbell WU 2.0 (No Measure)

6 Goodmornings

6 Back Squats

6 Romanian Deadlifts

6 Front Squats

6 Bent Over Rows

6 Push Press

6 Thrusters

Accessory Work

5 x 5 Bulgarian Split Squats

4 sets

30sec Front Plank

Metcon

Count Chalkula (AMRAP – Rounds and Reps)

AMRAP 20:

30 Kettlebell Swings (53/35)

25 Box Jumps (24″/20″)

20 Toes to Bar

15 Push Presses (135/95)
Home Edition

30 Odd Object Swings

25 Stepups

20 V-ups

15 Shoulder to overhead