Announcements

💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
*N E W* 8AM CLASS STARTING AUG 17TH! MON/WED/FRI

CrossFit Belleville – WOD

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WarmUp

30 Seconds

Easy Row

Easy Single Unders

Glute Bridges

Moderate Row

Quick Single Unders

Glute Bridge Walkouts

Faster Row

High Single Unders

Russian Baby Makers

Barbell Warm-up (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Mobility

Barbell Ankle Stretch: 1 Minute

Wrist Stretch: 30 Seconds Each Side

Weightlifting

1 1/4 Front Squat (Build to 100% of your Full Style Clean)

*15min

*From the rack

Metcon

Buy, Buy, Buy (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 40/30 Calorie Row

Into Max Rounds:

30 Double Unders

15 Front Squats (95/65)

Rest 5 Minutes

AMRAP 5:

Buy-In: 30/25 Calorie Row

Into Max Rounds:

30 Double Unders

10 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/20 Calorie Row

Into Max Rounds:

30 Double Unders

5 Front Squats (185/135)