Announcements
💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
*N E W* 8AM CLASS STARTING AUG 17TH! MON/WED/FRI
CrossFit Belleville – WOD
WarmUp
30 Seconds
Easy Row
Easy Single Unders
Glute Bridges
Moderate Row
Quick Single Unders
Glute Bridge Walkouts
Faster Row
High Single Unders
Russian Baby Makers
Barbell Warm-up (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Shoulder Presses
5 Romanian Deadlifts
5 Front Squats
Mobility
Barbell Ankle Stretch: 1 Minute
Wrist Stretch: 30 Seconds Each Side
Weightlifting
1 1/4 Front Squat (Build to 100% of your Full Style Clean)
*15min
*From the rack
Metcon
Buy, Buy, Buy (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 40/30 Calorie Row
Into Max Rounds:
30 Double Unders
15 Front Squats (95/65)
Rest 5 Minutes
AMRAP 5:
Buy-In: 30/25 Calorie Row
Into Max Rounds:
30 Double Unders
10 Front Squats (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/20 Calorie Row
Into Max Rounds:
30 Double Unders
5 Front Squats (185/135)