CrossFit Belleville – Little Spartans

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Skill

Welcome Circle – what is a goal you have for this session?

Skill Intro – Toe to bar drill

Warm-up

Ring of Roses

Switch – When the coach calls switch, athletes switch ends of the gym doing the movement called by the coach.

Metcon (AMRAP – Rounds and Reps)

AMRAP
3 Deadlifts

3 Burpee box jump overs

3 Toe to bar (variations)

Gymnastics

Hip flexor drill

Paralett L-sit

Game

Crab Walk Med Ball Race