CrossFit Belleville – Little Spartans
Welcome Circle – what is a goal you have for this session?
Skill Intro – Toe to bar drill
Ring of Roses
Switch – When the coach calls switch, athletes switch ends of the gym doing the movement called by the coach.
Metcon (AMRAP – Rounds and Reps)
3 Burpee box jump overs
3 Toe to bar (variations)
Hip flexor drill
Crab Walk Med Ball Race