CrossFit Belleville – WOD

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Fancy Pants (Time)

teams of 2

buy in : 150 du’s or 300 singles

40/30Cal row or bike

42Hang Power Snatch

42OHS

40/30Cal row or bike

42 Deadlift

42 shoulder to over head

40/30Cal row or bike

42 front squat

42 lateral burpees over the bar

40/30Cal row or bike

42 Wallball 20/14

42 abmat sit up

40/30 Cal row or bike

buy out: 150 du’s or 300 singles

*40min cap

*Divide however you like

*weight is 95/65

*rx+ 115/80

Metcon