CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

Butt-kick salad

Knee highs

Butt kicks

Night legs

Day legs

Kareoke (there and back)

Bear crawl

Crab Walk (switch direction halfway)

Mobility

(With PVC pipe)

2 Rounds

10 Overhead each direction

10 Around the world each direction

Standing bow stretch (30s)

Cross elbow stretch (30s each side)

Skill

Shoulder Press

(20 min)

*Warm up to moderate weight. When a moderately challenging weight is attained, perform 6 waves of 5 reps with full rests in between.*

Metcon

Pinball

5 Rounds:

Minute 1: Wallballs

Minute 2: Alternating DB Snatches

Minute 3: Row

Minute 4: Rest