Fitness depends on strength.
Strength requires more than lip service: pumping a 12-lb bar up and down a thousand times won’t make you strong. Peel away the lycra and bass track, and most “classes” for women have no value. That’s a strong statement, but we’re making it from a gym full of strong women.
A woman who can lift 200lbs from the floor isn’t scared to shovel snow. She isn’t afraid to fight off an attacker, or help in the hayfield.
The only reason women don’t lift weights the same way as men is fear. They’re scared of “gaining muscle,” getting bulky, appearing “big.” But we’ve shown, through research and 5 years of practice, that it’s simply not true. The fear is misplaced.
Barbell Babes is our solution. Get strong and fearless with the barbell as a tool.
When: Mondays and Wednesdays from 7-8pm, beginning July 24th for 6 weeks
Price: $89 plus HST, includes Open Gym access for the duration of the program
Limited Spots, Register HERE