Announcements

Our 5 Year Anniversary Party is September 9th and you are all invited! Please email breeann@crossfitbelleville.ca for tickets and to RSVP by Sunday, September 3rd

CrossFit Belleville – WOD

Warm up/Mobility

3 min cardio

5 min lower body warm up (squats, lunges, hip openers)

3 min glute engagement/mobility (bridges, x-band walks)

Weightlifting

Front Squat Box Squat (1 RM)

Metcon

Chuck Taylors (AMRAP – Reps)

AMRAP 8:

10 Deadlifts (225, 155)

10 Burpees
L3: (185, 125)

L2: (155, 105)

L1: (135, 95)

Extra Credit

100 Banded Pull-throughs

150 Banded Leg Curls each

Serratus Crunch: 4 x 10-15. Rest 60s.