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CrossFit Belleville – WOD

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Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Rest

2 Minutes

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*12 min Cap

(33min)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*9 min cap

(42min)