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CrossFit Belleville – WOD

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WarmUp

Fish Game

Barbell Warmup #2 (No Measure)

5 Romanian Deadlifts

5 Hang Power Cleans

5 Front Rack Reverse Lunges (Each Side)

5 Strict Press

5 Good Mornings
*Accumulate

20 Glute Bridges

20 Banded Steps

5/3/1 – Wendler

Deadlift (5/3/1)

Warm up sets

40% x 5

50% x 5

60% x 3

Working sets

75% x 5

85% x 3

95% x 1+

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*15min