CrossFit Belleville – WOD

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Metcon

Soulcrasher (Time)

800m Run

8 Rounds of “Bergeron Beep Test” (75/55)

600m Run

6 Rounds of “Bergeron Beep Test” (75/55)

400m Run

4 Rounds of “Bergeron Beep Test” (75/55)

200m Run

2 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”:

7 Thrusters

7 Pull-ups

7 Burpees

*40min cap