CrossFit Belleville – WOD

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Metcon

Metcon (Time)

Nutts squared

200 meter Run (45/35 lb plate)

10 Handstand Push-Ups

15 Deadlifts (250/175 lb)

25 Box Jumps (30/24 in)

50 Pull-Ups

100 Wall Balls (20/14 lb)

200 Double-Unders

400 meter Run (with 45/35 lb plate)

200 Double Unders

100 Wall Balls (20/14)

50 Pull ups

25 Box Jumps (30/24)

15 Deadlifts 250/175)

10 Handstand Pushups

200 meter run (45/35lb plate)