Announcements

Trivia Night This Wednesday at 7PM via Zoom!

Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!

Don’t forget to check out Coach Pierre’s New Challenge!

CrossFit Belleville – Stronger Community Challenge

View Public Whiteboard

WarmUp

30 Single Unders

200 Meter Row/Run/10 cal AB

10 PVC Pass Throughs

5 Inchworm to Push-ups

Metcon

Castaway (home edition) (AMRAP – Rounds and Reps)

AMRAP 20:

8 Odd-Object Rows

8 Burpees

12 Odd-Object Step-Back Lunges

Cool Down

Foam Roll or Lacrosse Ball for 5 min