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CrossFit Belleville – WOD

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Metcon

Alexander (Time)

5 rounds for time of:

31 Back Squats, 135#

12 Power Cleans, 185#
In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012
To learn more about Alexander click here
*Back Squats from the ground

*One Bar

*35min

Foam Party

10 min

Foam Roll

Stretch