Announcements

🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – WOD

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WarmUp

30 Seconds Each

Active Samson

Push-up to Down Dog

Banded Pass Throughs

Straight Leg Sit-ups

Shoulder Taps

Banded Pull Aparts

Hollow Hold

Arch Hold

Banded Pass Throughs (More Narrow)

Barbell Warmup

2 Rounds

5 Clean Grip Deadlifts

5 Clean Pulls

5 Hang Power Cleans

5 Power Cleans

Weightlifting

HHC + HPC (EMOM 9 @ 70% of Hang Power Clean)

High Hang Clean

Hang Power Clean

Metcon Prep

8 min to Figure out the Wod weight

Metcon

Awful Annie (Time)

50-40-30-20-10

Double-under

GHD sit-up

5-4-3-2-1

Clean

W 185 lb. // M 275 lb.

*20 min