CrossFit Belleville – WOD

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Metcon

Torn between looking like a snack or eating one (AMRAP – Rounds and Reps)

AMRAP 40

50/35 Cal Bike/Row

40 Front Squats

40 Burpees over bar

50/35 Cal Bike /Row

40 Overhead Squats

40 Power Cleans

50/35 Cal Bike/Row

40 Wall Balls

40 Abmat Sit ups

50/35 Cal Bike/Row

40 Back Squats

40 Shoulder to Overhead

Weight: 135/95