CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Three Stooges (Time)

Teams of 3

120/85 Calorie Row

120 Box Jump Overs (24/20)

120 Power Snatches (115/80)

12 Rope Climbs

120 Power Snatches (75/55)

120 Box Jump Overs (24/20)

120/85 Calorie Row

*45min